Sports Massage by Agata
01
Not just deep pressure
Agata uses clinical techniques and diagnostic touch to identify problem areas and release them strategically. Every session is adapted to what your body needs that day.
03
Idear for
Highly effective for relieving muscle tension, reducing post-exercise soreness, and supporting recovery from sports injuries such as strains and sprains. It can help with postural imbalances, lower back and neck pain, sciatica, repetitive strain injuries, tight hips and glutes, and conditions like frozen shoulder or plantar fasciitis.
02
TCM Influence
Expect a deeper understanding of how tension relates to broader imbalances. Techniques like Tui Na support energy flow and overall recovery.
04
Holistic Sports Care
You don’t need to be an athlete! This treatment is for anyone experiencing muscular tightness, mobility restrictions, or injury recovery.
Is sports massage right for me?
Sports massage is ideal for those experiencing physical strain—whether from training, repetitive activity, or injury. This treatment is designed to reduce tension, improve range of motion, and support the body’s recovery.
Agata draws on her experience in physiotherapy and Traditional Chinese Medicine clinics, combining deep tissue work, myofascial release, trigger point therapy, and Tui Na to deliver a results-driven session tailored to your specific needs.
Whether you're dealing with tight shoulders, post-workout soreness, or general fatigue from overuse, this massage is precise and effective, helping you return to full function.
What to expect
Your first session will begin with a health and session consultation. This is your time to discuss what’s causing your pain or tension, what you’re hoping to achieve from the session, and your expectations for treatment. By sharing this information, we can ensure that the treatment is tailored to your specific needs, so you get the most effective results possible.
Once we’ve discussed your concerns, Agata will focus on the areas of tension or discomfort in your body, using targeted techniques that address both your physical and energetic needs. This massage is designed not only to alleviate muscle tightness but also to help increase muscle tone and fitness. By incorporating specific TCM techniques, the treatment helps improve circulation, increase flexibility, and promote overall mobility. This holistic approach ensures that you leave feeling not only relaxed but also stronger and more aligned.
Benefits
-
Reduces Muscle Tension & Soreness
Helps release tight, overworked muscles and reduces post-exercise discomfort.
-
Improves Recovery Time
Supports quicker recovery from physical activity, injury, or intense training.
-
Increases Flexibility & Range of Motion
Frees up restricted joints and muscles, helping you move more freely and efficiently.
-
Boosts Circulation & Lymphatic Drainage
Encourages better blood flow to aid healing and flush out toxins.
-
Prevents Injury & Supports Rehabilitation
Identifies imbalances and overuse patterns to help prevent injuries and aid long-term healing.
-
Relieves Pain from Repetitive Strain
Effective for issues like lower back pain, sciatica, neck tension, and tendonitis.
-
Supports Postural Realignment
Releases holding patterns that contribute to bad posture or chronic pain.