Dry Needling

What is it?

In dry needling, a thin needle is gently inserted into a trigger point, then lightly moved in and out to stimulate the muscle. This technique encourages muscle fibers to release, reduces tension, and promotes better blood flow to the area, helping to relieve pain and improve movement.

Pain Relief

From Plantar Fasciitis, Tendonitis, Headaches, Knee pain, you name it! Dry needling can provide immediate pain relief by stimulating the nervous system, breaking the cycle of muscle tension and pain, decreasing the sensitivity of pain neurons, and improving blood flow, which promotes healing.

Is it different to accupuncture?

Dry needling targets muscle tension and pain by focusing on trigger points. Acupuncture aims to balance the body's energy (Qi) and promote overall health by inserting needles into specific points along meridians without movement.

Time Effective

Dry needling is a time-effective treatment that quickly alleviates pain and muscle tension, enhancing recovery and improving mobility in just a short session.
I offer it as single sessions, or in bundles for any persistent, chronic pains.

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What can Dry Needling help treat?

Below are some common areas that Dry Needling is used to treat, and the list goes on!

Plantar Fasciitis
Tendonitis (e.g., Achilles, patellar, and rotator cuff tendonitis)
Tension Headaches
Migraine Headaches
Neck Pain (cervical pain)
Shoulder Pain (e.g., frozen shoulder, rotator cuff injuries)
Back Pain (upper and lower back)
Knee Pain (including runner’s knee)
Hip Pain (including bursitis)
Elbow Pain (e.g., tennis elbow, golfer’s elbow)
Carpal Tunnel Syndrome
Sciatica
Fibromyalgia
Muscle Spasms
Joint Pain (in various locations)
Post-Surgical Recovery (to alleviate pain and improve mobility)

What to expect

Your first session will begin with a consultation to assess your specific needs, allowing me to design a personalized treatment plan that targets your concerns effectively and ensure you are suitable for Dry Needling.

During the session, I will focus on the areas that need attention, ensuring that the needles are placed to address your pain and muscle tension directly. During the session, the needles are placed in targeted areas for less than 15 minutes, depending on the severity of your pain and muscle tension.

Please read the contraindications below, as I will not be able to perform any dry needling or offer a refund on the day of the appointment if you have any of the following health conditions. However, I would be happy to explore other treatment options for you. Please use the contact link to provide details about your condition so we can find the right treatment tailored to your needs.

Benefits

Immediate Pain Relief: Dry needling targets muscle trigger points and tension, providing fast relief by reducing pain in areas like the neck, back, shoulders, or legs.
Breaks the Cycle of Pain Signals: By stimulating the nervous system, dry needling helps interrupt the cycle of pain signals sent to the brain, desensitizing the affected area and reducing chronic pain.
Reduces Muscle Tightness: The technique releases knots and tightness in the muscles, promoting relaxation and restoring proper function to the affected area.
Improves Blood Flow: By inserting the needle into muscle tissues, dry needling increases blood circulation to the area, speeding up the healing process and helping the body repair damaged tissues.
Restores Range of Motion: Dry needling helps improve joint and muscle mobility by releasing tension and promoting flexibility, making it easier to move without pain or restriction.

Treatment is not suitable for:

Bleeding Disorders: If you have hemophilia or are on blood thinners, there’s an increased risk of excessive bleeding or bruising.
Infections or Skin Conditions: Avoid dry needling in areas with active infections, open wounds, or severe skin issues like eczema or psoriasis.
Pregnancy: It’s advised to avoid dry needling during pregnancy, particularly in certain areas, due to potential risks.
Metal Allergies: If you’re allergic to metals, especially those used in needles, dry needling might not be appropriate.
Compromised Immune System: If your immune system is weakened, such as during cancer treatment or with autoimmune conditions, you may have a higher risk of infection.
Uncontrolled High Blood Pressure: Dry needling may affect your blood pressure, so those with uncontrolled high blood pressure should consult with their healthcare provider before proceeding.

Possible side affects:

Soreness: Mild muscle soreness in the treated area is common and typically lasts for 24-48 hours.
Bruising: Bruising around the needle insertion points may occur but is usually harmless and temporary.
Bleeding: Minor bleeding can happen at the needle site, though it generally stops quickly.
Fatigue: Some individuals may feel fatigued or tired after the session as the body responds to the treatment.
Temporary Pain Increase: In rare cases, pain might temporarily increase in the treated area before subsiding.
Dizziness or Lightheadedness: A few may feel lightheaded after a session, but this usually passes quickly.
When needling near sensitive areas, such as around the lungs, precautions are always taken to avoid any serious risks like pleural damage.